Your gut isn’t working against you—it’s trying to tell you something.

When your gut is out of balance, your whole body feels it.

Your digestion is unpredictable—bloating, discomfort, or sluggish bowels become your new normal. Your energy dips, your mood swings, and no matter what you eat (or don’t eat), something always feels off.

A struggling gut can weaken your immune system, make it harder to maintain a healthy weight and leave you feeling uncomfortable in your own skin.

I see it all the time. You cut out dairy, then gluten, then sugar—hoping for relief. You try probiotics, various diets, and the latest wellness trends, yet the bloating, fatigue, and discomfort persist. That’s because quick fixes don’t address the root cause.

True gut healing isn’t about restriction—it’s about understanding what your body needs to thrive. When you repair your gut from the inside out, digestion improves, energy returns, and you finally feel good in your body again.

For a healthy gut, it’s all about balance—nurturing good bacteria while keeping harmful microbes in check.

Struggling with Bloating, Discomfort, or Gut Issues? Let’s Find Real Answers.

Your gut is more than just a digestive organ—it’s the powerhouse of your body. When it’s out of balance, symptoms like bloating, constipation, food sensitivities, and fatigue can take over, leaving you frustrated and exhausted.

But you don’t have to keep guessing what’s wrong.

At Nurture Mantra, I use functional gut testing and personalised nutrition plans to get to the root cause of your symptoms. No more trial and error—just real insights into your gut health and a clear, science-backed plan to restore balance.

Because when your gut is healthy, you feel lighter, more energised, and finally in tune with your body again. 💫

  • I’ve suffered from poor gut health for a very long time. When I was clinically diagnosed with IBS, I didn’t really know what to do and the symptoms started affecting my quality of life. From bloating to diarrhea and experiencing complete discomfort, I was not happy at all. Sonali was extremely patient with understanding the root cause of my symptoms and working with me to create a sustainable lifestyle. After a few months of healing my gut, it’s fair to say that the quality of life has drastically improved and I highly recommend Nurture Mantra! An absolutely fantastic experience and a life-changing journey.

    - Sinal

  • Highly recommend Sonali at Nurture Mantra for all health guidance, especially gut health. My IBS has been carefully maintained with her insightful nutri-facts. I walk out feeling inspired each session!

    -Angela

  • Super happy with Sonali at Nurture Mantra. She is very professional and really knows her stuff. Helped with my ibs journey a lot. I’ve worked with many dieticians and nutritionists before, who never followed up and just provided me with hard-to-follow plans that were not customised. Totally opposite experience with Sonali. The supplements she provides also come at a great price as compared to online stores. She clearly loves what she does and is super passionate about it. Would recommend everyone to see her.

    -Dipen

  • Consulting with Sonali at Nurture Mantra has been incredibly beneficial for my health journey. She provides personalised guidance that is both knowledgeable and practical. Her focus on improving gut health through tailored dietary advice and supplements was particularly effective. I highly recommend Sonali to anyone looking to improve their health and live a more balanced lifestyle.

    -Jasveen

Conditions Treated By A Gut Health Nutritionist

A gut health nutritionist can help you manage your symptoms associated with

  1. Irritable Bowel Syndrome (IBS)

  2. Inflammatory Bowel Disease (IBD) Management

  3. Leaky Gut (Intestinal Permeability)

  4. Gut Dysbiosis

  5. Food Intolerances or Sensitivities

  6. Coeliac Disease

  7. Small Intestinal Bacterial Overgrowth (SIBO)

How a Gut Health Nutritionist Help You

Identifying the Root Cause

By conducting a detailed case history and advanced gut health testing, including hormonal and microbiome assessments, we pinpoint the underlying issues driving your symptoms.

Tailored Treatment Plan

Your gut health is unique, and so is your approach. We provide personalised diet, lifestyle, and nutrition strategies to address your specific needs.

Recommending High-Quality Supplement

Only when needed, practitioner-grade supplements are recommended to support digestion and optimise nutrient absorption

Ongoing Support & Guidance

Healing takes time, and consistent support ensures you stay on track, empowered, and confident in your progress.

Educating You About Your Gut Health

Knowledge is power. We empower you to make informed decisions that improve your digestion, energy, and overall health.

How to Choose the Right Gut Health Nutritionist in Perth

Check Their Qualifications

Ensure they have a recognised degree in nutrition and are registered with a professional body. This guarantees evidence-based care and may give you access to private health rebates.

Look for Experience

Gut conditions like leaky gut, SIBO, IBD, and IBS are distinct and require specialised care. Choose a nutritionist with expertise in these areas to ensure you receive the right support for your health

Book a Consultation

A great practitioner will take the time to understand your concerns, explain their process, and offer personalised guidance to help you feel your best.

How to Get the Most Out of Your Gut Health Consultation

Come Prepared - List your symptoms, medical history, recent test results, medications, and supplements. The more details you provide, the more tailored your plan will be.

Ask Questions- This is your time to gain clarity! Don’t hesitate to ask about your digestive health or any concerns you have about your health. The more you understand, the more empowered you’ll feel to take charge of your well-being.

Be Honest - Your nutritionist is here to help, not judge. Be upfront about your diet, lifestyle, sleep, stress levels, and any symptoms you’ve been experiencing, even the ones you might feel embarrassed about. Every detail matters when it comes to getting to the root cause of your health concerns.

Embrace Change- Supporting your digestive health often requires adjustments to your diet and lifestyle. Stay open to new approaches, whether it’s balancing your meals, managing stress, improving sleep, or introducing targeted supplements. Small, sustainable changes can lead to big improvements.

Follow Through- Implementing your personalised plan and tracking progress will improve your digestion, boost your energy, and help you feel your best at every stage of life.