Women’s Health
Your Body, Your Health, Your Power
As women, our bodies are constantly evolving through puberty, pregnancy, perimenopause, and beyond. Each phase brings unique challenges, from hormonal imbalances, period problems, and fertility concerns to fatigue, bloating, and weight fluctuations. If you’ve ever felt unheard or brushed off, know this: your symptoms are real, and your health matters.
Listening to Your Body’s Signals
Symptoms like PMS, irregular cycles, stubborn weight gain, anxiety, low energy, and digestive discomfort aren’t just part of being a woman—they’re signs that your body is asking for support. Your hormones, gut, and metabolism are deeply connected, and when one is off balance, it impacts everything.
But the good news? With the right nutrition, lifestyle shifts, and targeted support, your body can find balance again.
Understanding Your Needs
As a women’s health nutritionist, I understand that hormonal balance is a delicate dance—one that shifts with age and is influenced by factors like stress, pregnancy, nutrient deficiencies, thyroid health, artificial hormones, genetics, and illness. My goal is to help you restore balance, optimise your well-being, and navigate every life stage with confidence and vitality
Female hormonal imbalance causes various symptoms and conditions, many of which are listed below.
Premenstrual Syndrome (PMS)
Premenstrual Dysphoric Disorder (PMDD)
Painful and/or Heavy periods
Irregular Menstrual Cycles
Poly Cystic Ovarian Syndrome (PCOS)
Endometriosis
Low Libido and Sexual Discomfort
Abnormal body hair growth (including hair loss)
Thyroid dysfunction
Weight gain or weight loss
Fertility & Preconception Care
How can a women’s health nutritionist help you?
Women’s health is complex and ever-changing. From hormonal imbalances and digestive issues to fertility struggles and energy crashes, many women go through life feeling unheard, frustrated, and exhausted. But you don’t have to navigate these challenges alone.
As a women’s health nutritionist, I take a root-cause approach to help you understand your body, rebalance your hormones, and feel like yourself again
Identifying the Root Cause – Through a comprehensive case history and hormonal assessments, we uncover what’s really driving your symptoms.
Creating a Personalised Treatment Plan – Your gut is unique, and so is your treatment. Expect tailored diet, lifestyle, and nutrition strategies designed specifically for you.
Recommending High-Quality Supplements – Practitioner-grade supplements can support hormones—only when necessary.
Ongoing Support & Encouragement – Healing takes time, and having professional guidance ensures you stay on track and feel empowered throughout the process.
Educating You About Your Health – Understanding your condition helps you make informed choices that benefit your health, energy, and overall well-being.
How to Choose the Right Women’s Health Nutritionist in Perth
Check Their Qualifications
Ensure they have a recognised degree in nutrition and are registered with a professional body. This guarantees evidence-based care and may give you access to private health rebates.
Look for Experience
Conditions like hormonal imbalances, menstrual issues, fertility, thyroid health, and menopause require a specialised approach. Find someone experienced in these areas.
Book a Consultation
A great practitioner will take the time to understand your concerns, explain their process, and offer personalised guidance to help you feel your best.
How to Get the Most Out of Your Women’s Health Consultation
Come Prepared - List your symptoms, medical history, recent test results, medications, and supplements. The more details you provide, the more tailored your plan will be.
Ask Questions- This is your time to gain clarity! Don’t hesitate to ask about your cycle, hormones, metabolism, or any concerns you have about your health. The more you understand, the more empowered you’ll feel to take charge of your well-being.
Be Honest - Your nutritionist is here to help, not judge. Be upfront about your diet, lifestyle, sleep, stress levels, and any symptoms you’ve been experiencing, even the ones you might feel embarrassed about. Every detail matters when it comes to getting to the root cause of your health concerns.
Embrace Change- Supporting your hormonal and metabolic health often requires adjustments to your diet and lifestyle. Stay open to new approaches, whether it’s balancing your meals, managing stress, improving sleep, or introducing targeted supplements. Small, sustainable changes can lead to big improvements.
Follow Through- Consistency is key. Implementing your personalised plan and tracking progress will help you regulate your hormones, boost your energy, and help you feel your best at every stage of life.
